Weigh In record (no journal entry) for 13 October 2021
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58.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1035 kcal
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Fat: 28.45g | Prot: 82.90g | Carbs: 110.30g.
Breakfast: 양상추, 사조오양 치킨텐더. Lunch: 쭈꾸미볶음, 새우 튀김, 밥. more...
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Losing 0.2 kg a Week
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