Weigh In record (no journal entry) for 13 October 2021
|
74.8 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1466 kcal
|
Fat: 35.57g | Prot: 67.53g | Carbs: 225.25g.
Breakfast: Чай с Лимоном, Nestle Fitness Злаковый Батончик , Сыр, Лаваш Тонкий, Своя Лінія Пряники с Начинкой . Lunch: Лечо, Верес Кукуруза Консервированная , Куриное Филе на Пару, Огурец (без Кожуры), Гречка Отварная, Печенье Мария, Спагетти. Dinner: Сгущенка, Словяночка Кефир 1%, Хлеб, Лечо. more...
|
|
2393 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Breastfeeding - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vera92sar's Weight History
|