Weigh In record (no journal entry) for 13 October 2021
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80.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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866 kcal
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Fat: 36.80g | Prot: 74.84g | Carbs: 37.76g.
Breakfast: Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Snacks/Other: Boombar Протеиновый Батончик Cheesecake, Bombbar Протеиновый Батончик Salty Caramel. more...
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Losing 2.1 kg a Week
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