Weigh In record (no journal entry) for 17 March 2011
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 23.10g | Prot: 87.99g | Carbs: 140.60g.
Breakfast: hard boiled egg, skimmed milk, fruit and fiber cereal. Lunch: Chicken Breast, mixed veg. Dinner: salmon. Snacks/Other: apple, fat free yogurt, Whole Wheat Crackers, Whole Wheat Crackers. more...
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2357 kcal
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Exercise:
Desk Work - 3 hours, working - 8 hours, Sports massage Therpay - Doing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sagefitnessuk's Weight History
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