Din Iuu's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

57.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1446 kcal

Fat: 57.06g | Prot: 75.11g | Carbs: 173.61g. Breakfast: Tahu Goreng, Ayam Goreng, Putih Telur Matang. Lunch: Blewah Melon, Putih Telur Matang. Dinner: Sop ayam tahu, Pepaya. Snacks/Other: Nissin Lemonia, Brownies Oat, Pisang Kepok Rebus. more...

1495 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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Din Iuu's Journal, 13 Oct 21

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Din Iuu's Weight History