Weigh In record (no journal entry) for 13 October 2021
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103 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1604 kcal
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Fat: 58.17g | Prot: 109.83g | Carbs: 153.11g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Cebolas Maduras Cozidas, Beterrabas, Brócolis Cozido, Filé de Frango Grelhado, Confiança Rondelli de Frango com Catupiry . Dinner: Café, Café com Açúcar, Ovo Cozido, Lanche Natural. Snacks/Other: Coco. more...
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3180 kcal
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Exercise:
Cross Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Thiago 87's Weight History
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