Weigh In record (no journal entry) for 13 October 2021
|
55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1524 kcal
|
Fat: 53.96g | Prot: 105.16g | Carbs: 157.83g.
Breakfast: Pro Nutrition Hydrolyzed Bar 50%, Кофе с Молоком, Pro Nutrition Protein Cream. Lunch: Мёд, Milk Kefir Bianco Naturale, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Fattorie del Sole Scamorza Bianca senza Lattosio. Dinner: Яблоко Глостер, Barilla Sugo con Basilico, Креветки (Вареные или на Пару), Гречка. Snacks/Other: Elah-Dufour Caramella Mou, Esselunga Nocciole Tostate e Pelate, Кофе с Молоком, Ананас, Esselunga Equilibrio Gallette di Riso, Ferrari Emmentaler. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
podgurskaya's Weight History
|