Weigh In record (no journal entry) for 13 October 2021
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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985 kcal
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Fat: 29.26g | Prot: 54.50g | Carbs: 123.30g.
Breakfast: Panco Bolo Puba, Bolo Mole, Ovo Mexido, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Pimentão Amarelo, Pimentão Vermelho, Alface de Folha Verde, Cenouras, Repolho. Dinner: Bolo Mole, Ovo Cozido. Snacks/Other: Pão Francês, Café com Açúcar, Tambaú Doce de Banana . more...
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Losing 4.6 kg a Week
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gabrilino's Weight History
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