Weigh In record (no journal entry) for 13 October 2021
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88.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1573 kcal
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Fat: 49.52g | Prot: 122.96g | Carbs: 157.69g.
Breakfast: Molho de Tomate Caseiro, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Cenouras, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Banana, Molho de Tomate Caseiro, Patinho, Batata Inglesa. more...
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Gaining 2.8 kg a Week
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danielruckerklein's Weight History
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