Weigh In record (no journal entry) for 11 October 2021
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2531 kcal
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Fat: 93.67g | Prot: 198.81g | Carbs: 224.54g.
Breakfast: Force Up Pasta de Amendoim , Proteína Pura Albumina , Banana Prata, Tirolez Creme de Ricota, Puraví Pão Integral. Lunch: Arroz Integral, Peito de Frango. Dinner: Mandioca Frita Salgada , Maçã Verde, Force Up Pasta de Amendoim , Nestlé Gotas de Chocolate Ao Leite Dois Frades, Puraví Pão Integral. Snacks/Other: Proteína Pura Crepioca, Tirolez Creme de Ricota, Peito de Frango, Ovo, Force Up Pasta de Amendoim , Banana Prata, Puraví Pão Integral, New Millen Protein Complex Cookies & Cream, Blue Diamond Almond Breeze feito com Amêndoas, Proteína Pura Albumina Sabor Chocolate. more...
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Losing 0.7 kg a Week
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Hilton Côrtes's Weight History
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