Weigh In record (no journal entry) for 12 October 2021
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1222 kcal
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Fat: 35.06g | Prot: 112.70g | Carbs: 119.69g.
Breakfast: Force Up Pasta de Amendoim , Proteína Pura Albumina , Banana Prata, Puraví Pão Integral. Lunch: New Millen Protein Complex Cookies & Cream, Proteína Pura Albumina Sabor Chocolate, Banana Prata, Italac Leite Integral. Snacks/Other: Blue Diamond Almond Breeze feito com Amêndoas, Proteína Pura Albumina Sabor Chocolate, Naturale Aveia em Flocos Finos , Vitória Uva, Batavo Iogurte Integral Natural. more...
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Gaining 3.2 kg a Week
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Hilton Côrtes's Weight History
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