Weigh In record (no journal entry) for 13 October 2021
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69.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2304 kcal
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Fat: 70.70g | Prot: 171.09g | Carbs: 246.23g.
Breakfast: Force Up Pasta de Amendoim , Proteína Pura Albumina , Banana Prata, Puraví Pão Integral. Lunch: Mandioca Cozida, Peito de Frango, Oreo Oreo (3). Dinner: Ovo, Zaeli Flocão de Milho. Snacks/Other: Maçã Verde, Marilan Pit Stop Integral, Marilan Pit Stop Integral, New Millen Protein Complex Cookies & Cream, Italac Leite Integral, Proteína Pura Albumina Sabor Chocolate. more...
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Losing 5.3 kg a Week
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Hilton Côrtes's Weight History
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