Weigh In record (no journal entry) for 13 October 2021
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72.6 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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900 kcal
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Fat: 25.97g | Prot: 60.45g | Carbs: 105.75g.
Breakfast: Pão Francês, Cafezinho, Banana Nanica, Ovo Mexido (Inteiro, Cozido). Lunch: Batata Doce, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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915 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.0 kg a Week
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jaqueline93744's Weight History
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