Weigh In record (no journal entry) for 13 October 2021
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113 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1048 kcal
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Fat: 29.82g | Prot: 77.95g | Carbs: 116.39g.
Breakfast: Chá (Infusão), Limão, Mamão, Ovo Cozido. Lunch: Banana Prata, Feijão Carioca, Arroz Branco (Cozido), Abobrinha, Bonduelle Vagem Fina, Pepino (Descascado), Frango Grelhado (Pele Não Consumida). Dinner: Maçãs Fuji, DIA Salada Verão, Pepino (Descascado), Frango Grelhado (Pele Não Consumida). Snacks/Other: Queijo Minas, Frutap Leite Fermentado, Wickbold Torrada Integral. more...
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3672 kcal
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Exercise:
Desk Work - 9 hours, Zumba - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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JuBizinotto's Weight History
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