Weigh In record (no journal entry) for 12 October 2021
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49.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1078 kcal
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Fat: 36.57g | Prot: 63.73g | Carbs: 120.41g.
Lunch: 明美 原味南瓜子, 明美 原味杏仁, 明美 腰果, 7-11 蒸地瓜, 7-11 熱美式(大), 卜蜂 義式雞胸, 清蒸或水煮蝦, 炒香姑, 7-11 開陽滷白菜, 爭鮮 毛豆仁. Dinner: 口福不淺 能量蛋白餅乾-花生, 7-11 蒸地瓜, 統一生機 無花果乾, 水梨, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, Bob's Red Mill Rolled oats, 7-11 削皮富士蘋果袋, 小磨坊 肉桂粉, Bob's Red Mill 椰子細粉, 雞蛋（整個）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 萬歲牌 杏仁小魚 (8克), 明治 (Meiji) 代可可脂黑巧克力26枚盒裝. more...
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1325 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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lillen5410's Weight History
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