Weigh In record (no journal entry) for 13 October 2021
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1742 kcal
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Fat: 49.56g | Prot: 193.17g | Carbs: 135.40g.
Breakfast: Dux Nutrition Whey Protein Concentrado Baunilha, Clara de Ovo, Da Terrinha Tapioca, Quaker Farinha de Aveia, Ovo (Inteiro), Pasta de Amendoim. Lunch: Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Baunilha, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata. Dinner: Ovo (Inteiro), Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã, Coco, Integralmedica Whey 100%. more...
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Gaining 2.6 kg a Week
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Laís da Hora's Weight History
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