Weigh In record (no journal entry) for 13 October 2021
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57 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1478 kcal
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Fat: 41.61g | Prot: 32.38g | Carbs: 239.53g.
Breakfast: Landliebe Milch 3,8%, Nesquik Kakaopulver, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Lidl Choco Nussa, Grafschafter Roggenvollkornbrot, Butter. Lunch: Karotten, Zucker, Bio Sonne Bio-Kokosöl Nativ, Zwiebeln, Tomatenmark, Petersilie, GutBio Kichererbsen Risoni, Rote Paprika. Snacks/Other: Haribo Gummibärchen, Magenbrot, Balisto Joghurt-Beeren-Mix, Monster Assault Energy. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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