Weigh In record (no journal entry) for 13 October 2021
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1117 kcal
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Fat: 55.65g | Prot: 85.41g | Carbs: 68.10g.
Breakfast: Clara Cozida, Ovo Cozido, Café com Açúcar, Banana-da-Terra Madura Fervida. Lunch: Arroz Branco (Cozido), Pepino Japonês, In Natura Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Lombo Porco (Magro/Grelhado). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Lombo Porco (Magro/Grelhado). Snacks/Other: Pepino Japonês, In Natura Tomate, Ovo Mexido. more...
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Losing 1.1 kg a Week
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moreira.sm18's Weight History
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