Weigh In record (no journal entry) for 13 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2050 kcal
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Fat: 67.88g | Prot: 210.80g | Carbs: 140.85g.
Breakfast: De la Abuela Avena en Hojuelas, Banano, Mama Inés Tostadas Integrales, Huevo Revuelto, MuscleMeds Carnivor. Lunch: Huevo Cocido, Habichuelas, Cerdo Asado, Arroz Blanco, Sopa de Lentejas. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: MuscleMeds Carnivor. more...
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steady weight
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cejas_999's Weight History
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