Weigh In record (no journal entry) for 13 October 2021
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76.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1265 kcal
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Fat: 82.49g | Prot: 78.23g | Carbs: 56.07g.
Lunch: Alface, Repolho-Roxo, Pepino Japonês, Borges Azeite de Oliva Extra Virgem , Alho, Sadia Filé de Peito Cru, Pomarola Molho de Tomate Tradicional, Cepêra Ketchup Tradicional , Hellmann's Mostarda Amarela , Lider Creme de Leite Leve, Quero Milho Verde, Laranja Pêra, Abacaxi, Hortelã, Limão, Cebolas. Dinner: Lider Leite UHT Integral, Abacate. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.6 kg a Week
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Isa Rafaela's Weight History
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