Weigh In record (no journal entry) for 13 October 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1090 kcal
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Fat: 38.61g | Prot: 52.66g | Carbs: 139.44g.
Breakfast: Borovets Karamel and Cocos Cookies, Blueberries , Activia Activia, Brown Sugar , Espresso Coffee, Milk. Lunch: Tea (Brewed) , Honey , Zucchini , Tomatoes, Lidl Hummus, Vita Bread. Dinner: Cucumber, Tomatoes, Chef Select & You Italian Fresh Salad, Lentil Soup. Snacks/Other: Shogetten Limited Limited Edittion Gingerbread, Milka Oreo, Corny Protein Bar. more...
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Losing 1.3 kg a Week
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MiglenaK's Weight History
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