Weigh In record (no journal entry) for 13 October 2021
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1678 kcal
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Fat: 72.23g | Prot: 69.71g | Carbs: 188.70g.
Breakfast: Hohes C Milde Orange, Gekochtes Ei, Lidl Hass Avocado, Bäckerei Postler Dinkelbrötchen Hell. Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Basic Agavendicksaft , Milbona Naturjoghurt, Äpfel, Pflaumen, Bircher Müsli. Dinner: Milbona Leichter Körniger Frischkäse, Rapsöl, Gekochtes Ei, Gefro Salatwürze, Gurke (mit Schale), Tomaten. Snacks/Other: hanuta Hanuta Brownie Style. more...
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Losing 9.1 kg a Week
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