Weigh In record (no journal entry) for 13 October 2021
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1633 kcal
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Fat: 81.32g | Prot: 84.59g | Carbs: 150.53g.
Breakfast: Pão Integral, Vigor Requeijão Cremoso Light, Camponesa Leite Desnatado. Lunch: Da Colônia Pé de Moleque Zero , Da Colônia Pé de Moleque Zero , Subway Tomate, Seara Hambúrguer Texas, Vila Caipira Queijo Trufado , Couve Refogada, Brócolis Cozidos (de Brócolis Frescos), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Monster Energy Ultra. Dinner: Alface, Boa Nata Queijo Minas Padrão, Fricasa Bacon Fatiado, Bimbo Rap 10 Muito Fit. Snacks/Other: da Fazenda Pão de Queijo, Starbucks Cappuccino Chocolate (Grande), Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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2933 kcal
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Exercise:
Trampolining - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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paulamaria22_extrema's Weight History
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