Weigh In record (no journal entry) for 13 October 2021
|
105.2 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1076 kcal
|
Fat: 50.09g | Prot: 69.61g | Carbs: 84.98g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Edeka Mini Pflaumentomaten, Gut & Günstig Putenbrust, Edeka Bio Reiswaffeln Natur. Lunch: Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Putenbrust, Omelett oder Rührei, Fuego Tortilla Wraps Classic. Dinner: Gut & Günstig Delikatess Geflügel Wiener . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiefassassin's Weight History
|