Weigh In record (no journal entry) for 13 October 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2208 kcal
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Fat: 164.48g | Prot: 66.49g | Carbs: 122.40g.
Lunch: Elonen Saaristolaisleipä, Omenat (Golden Delicious), Kinkkupiirakka. Snacks/Other: Saksanpähkinät, Voi, Mantelijauhe, Taloussokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna, Croissant. more...
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Gaining 1.4 kg a Week
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