Weigh In record (no journal entry) for 13 October 2021
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107.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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935 kcal
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Fat: 21.07g | Prot: 46.03g | Carbs: 144.98g.
Breakfast: Green Smoothie with Fruits. Lunch: Hard-Boiled Egg , Fish, Cooked Vegetables, Macaroni. Dinner: Boiled Plantain, Croaker. Snacks/Other: Pepsi Pepsi Max, Oranges. more...
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Losing 0.7 kg a Week
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coolncalm1's Weight History
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