Weigh In record (no journal entry) for 13 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1112 kcal
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Fat: 30.18g | Prot: 111.92g | Carbs: 98.72g.
Breakfast: Чай, Начинка для ПП шаурмы, Лаваш Армянский. Lunch: Макароны по флотски, Огурец (с Кожурой). Dinner: Салат Цезарь. Snacks/Other: Кофе, Яблоко Голден. more...
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Losing 7.4 kg a Week
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bondarenkot77's Weight History
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