Weigh In record (no journal entry) for 13 October 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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472 kcal
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Fat: 12.86g | Prot: 28.44g | Carbs: 64.90g.
Breakfast: Кофе, Master Fish Форель Слабосоленая , Сильпо Хлеб Солодовый Альзас, Ідеаль Немолоко Овсяное Молоко. Snacks/Other: Ананас. more...
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Gaining 0.7 kg a Week
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