Weigh In record (no journal entry) for 13 October 2021
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83.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1172 kcal
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Fat: 74.22g | Prot: 71.63g | Carbs: 56.58g.
Breakfast: Creamzy Мороженое Тайский Манго и Клубника, Lactica Йогурт Греческий 4%. Lunch: Щи с Мясом. Snacks/Other: Ремит Грудинка Домашняя Копчено-Вареная . more...
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Losing 3.5 kg a Week
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