Weigh In record (no journal entry) for 13 October 2021
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67.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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374 kcal
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Fat: 16.47g | Prot: 22.61g | Carbs: 33.58g.
Breakfast: Летний День Молоко 3,2%, Макароны с Тушенкой. more...
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Losing 0.6 kg a Week
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