Weigh In record (no journal entry) for 13 October 2021
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56.9 kg
Lost so far: 17.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1362 kcal
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Fat: 71.96g | Prot: 54.11g | Carbs: 140.07g.
Breakfast: Harras Karışık Kuru Meyve, Kellogg's Yulaf Ezmesi, Ev Yapımı Yoğurt, Keten Tohumu. Lunch: Sarımsak, Soğanlar, Ev Yapımı Yoğurt, Öncü Tatlı Biber Salçası, Öncü Domates Salçası, Tereyağı, Soyflex Soyflex Soya Kıyması, Karnabahar. Dinner: Çerezya Ceviz İçi, Zeytinyağı, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler. Snacks/Other: Avokado, Serel Tahin, Muz. more...
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719 kcal
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Exercise:
Yoga - 20 minutes, Spinning - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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bilgederki's Weight History
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