Weigh In record (no journal entry) for 13 October 2021
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47.8 kg
Lost so far: 6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1254 kcal
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Fat: 31.55g | Prot: 41.56g | Carbs: 203.48g.
Dinner: 삶은 계란, 우유, 사과, 바나나, 감자, 찐고구마, 그릭요거트, 열무비빔밥, 고르곤졸라 피자. more...
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Losing 2.1 kg a Week
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