Weigh In record (no journal entry) for 12 October 2021
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1228 kcal
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Fat: 49.70g | Prot: 79.30g | Carbs: 127.26g.
Breakfast: Ceviz, Mandalina, Domatesler, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Multipower Whey Protein, Tarçın, Fıstık Ezmesi, Bağdat Hindistan Cevizi, Muz, Mercimek Çorbası. Dinner: Keten Tohumu, Danone Activia Kayısılı, Reis Basmati Pirinç, Tavuk Göğüs Eti, Çiğ Sebze. Snacks/Other: Badem, Hurma, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem. more...
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Losing 1.8 kg a Week
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