Weigh In record (no journal entry) for 13 October 2021
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1122 kcal
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Fat: 37.15g | Prot: 52.14g | Carbs: 147.75g.
Breakfast: Carrefour Lait Demi Écrémé, Pomme, Primevère Tartine et Cuisson, Heudebert Biscottes Fibres +. Lunch: Bœuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Caprice des Dieux Fromage, Heudebert Biscottes Fibres +, Pruneau Sec, Carrefour Yaourt Nature, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). more...
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Losing 2.1 kg a Week
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