Weigh In record (no journal entry) for 12 October 2021
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1703 kcal
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Fat: 51.31g | Prot: 60.53g | Carbs: 174.66g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Dansukker Strösocker, Yi-Pin Eko Tofu, Samyang Snabbnudlar, Kikkoman Sojasås, Tistelvind Kimchi, Garant Ekologisk Rapsolja, Garant Gröna Sojabönor. Dinner: Blandad Sallad, Fetaost, Risenta Kikärtsbiffar, Tzatziki, Klyftpotatis. Snacks/Other: Gin och Tonic, Starköl, Rött Bordsvin, ICA Sötmandel, Clementin, Äpple. more...
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254 kcal
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Exercise:
Cross Training - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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steady weight
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