Weigh In record (no journal entry) for 13 October 2021
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1355 kcal
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Fat: 52.35g | Prot: 73.57g | Carbs: 153.62g.
Breakfast: 김치, 풀무원 매일아침 하트 연두부, 닭계장, 흑미밥. Lunch: 배추겉절이, 무장아찌, 핫바, 흑미밥. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 보이차, 아메리카노, 디카페인 커피. more...
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Losing 7.7 kg a Week
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J.Story0610's Weight History
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