Weigh In record (no journal entry) for 13 October 2021
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90.7 kg
Lost so far: 26.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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636 kcal
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Fat: 16.27g | Prot: 23.26g | Carbs: 106.85g.
Breakfast: Апельсин, Сарафаново Молоко 3,2%, Геркулес Овсяные Хлопья. more...
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Gaining 0.4 kg a Week
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Raspizdyai's Weight History
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