Weigh In record (no journal entry) for 13 October 2021
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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643 kcal
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Fat: 32.73g | Prot: 34.60g | Carbs: 49.47g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, ORO di Parma Tomatenmark, Graubrot, Spiegelei ohne Fett, Gut & Günstig Vollkorn Toast, Gut Drei Eichen Bayrischer Leberkäse. Lunch: Gut & Günstig Vollkorn Toast, ORO di Parma Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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