Weigh In record (no journal entry) for 13 October 2021
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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676 kcal
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Fat: 23.29g | Prot: 36.29g | Carbs: 80.88g.
Breakfast: Boni Wraps Boni, Boni Mozzarella Geraspt, Болгарский Перец, Помидоры, Лук, Шампиньоны, Яйцо. more...
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Gaining 0.5 kg a Week
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