Weigh In record (no journal entry) for 06 April 2014
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83.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.17g | Prot: 83.62g | Carbs: 80.87g.
Breakfast: Nestlé Bonjour, Casino Tartines Grillées au Froment, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Mozzarella, Fleury Michon Émincés de Gésiers, Tomates Cerises, Roquette (Rocket). Dinner: Clémentines, Puget Huile d'olive Vierge Extra, Endive, Kara Crème de Coco, Bonduelle Épinard Feuilles Préservées, Riz Basmati (Cuit), Saumon Rose. more...
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2657 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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