Weigh In record (no journal entry) for 01 June 2009
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44.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 67.53g | Prot: 57.27g | Carbs: 101.56g.
Breakfast: turkey breast deli, avacado, baby spinach, josephs, EB egg. Lunch: refried beans, eb egg, spinach, cheddar cheese. Snacks/Other: pringles, fiber one, doughnut chocolate frosted. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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