Weigh In record (no journal entry) for 13 October 2021
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62.2 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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862 kcal
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Fat: 73.43g | Prot: 37.43g | Carbs: 9.00g.
Lunch: Woolworths Salted Butter, Clover Gouda Cheese, Welovelowcarb Bread Keto. more...
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Gaining 0.2 kg a Week
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