Weigh In record (no journal entry) for 13 October 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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616 kcal
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Fat: 25.72g | Prot: 41.86g | Carbs: 51.21g.
Breakfast: Tahinli Çörek, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Tavuk Şiş. more...
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Losing 2.1 kg a Week
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