Weigh In record (no journal entry) for 13 October 2021
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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554 kcal
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Fat: 35.61g | Prot: 25.59g | Carbs: 33.48g.
Breakfast: Сливочное Масло, Хлеб Овсяной, Яготинский Моццарелла, Сыр Фета, Сухие Сливки, Кофе Эспрессо, Сильпо Котлета Куриная . more...
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Losing 0.2 kg a Week
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