Weigh In record (no journal entry) for 13 October 2021
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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830 kcal
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Fat: 37.15g | Prot: 32.66g | Carbs: 92.87g.
Breakfast: Safiya Chia Seed, Ikan Kembung. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Quaker Instant Oatmeal. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Khong Guan Malkist Rasa Abon Sapi. more...
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steady weight
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anggraini231's Weight History
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