Weigh In record (no journal entry) for 13 October 2021
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116 kg
Lost so far: 8.3 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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296 kcal
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Fat: 13.14g | Prot: 14.21g | Carbs: 31.52g.
Breakfast: Сырный Дом Сыр Сулугуни, Коломенское Лаваш Вкусно и Просто, Кофе с Молоком и Сахаром, Помело. more...
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Losing 4.9 kg a Week
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