Weigh In record (no journal entry) for 13 October 2021
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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916 kcal
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Fat: 36.39g | Prot: 54.89g | Carbs: 95.00g.
Breakfast: Ферма Молоко 2,5%, Мёд, Сильпо Виноград Кишмиш, Груши, Премия Творог 5%. Lunch: Торчин Соевый Соус Терияки, Ферма Молоко 2,5%, KFC Байтсы . Dinner: Сэндвич. more...
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Losing 0.7 kg a Week
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golddinger_k's Weight History
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