Weigh In record (no journal entry) for 13 October 2021
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81.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1820 kcal
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Fat: 59.59g | Prot: 152.82g | Carbs: 169.36g.
Breakfast: Café, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g), Plátano. Lunch: Pechuga de Pollo a la Plancha, Café, Patata, Tomate Verde, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena. more...
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Gaining 1.4 kg a Week
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sidi1993's Weight History
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