Weigh In record (no journal entry) for 13 October 2021
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1579 kcal
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Fat: 110.92g | Prot: 122.26g | Carbs: 21.13g.
Lunch: Extra Virgin Olive Oil, Tat Biber Salçası, Parsley, Coconut Vegetable Oil , Ekici İzmir Tulum Peyniri, Black Olives, Low Sodium Lowfat Cottage Cheese. Dinner: Chicken Drumstick (Skin Eaten), Hazelnuts Filberts, Coconut Vegetable Oil , Dost Ayran, Chicken Wing (Skin Eaten). more...
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Gaining 1.4 kg a Week
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berkaydeveci35.'s Weight History
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