Weigh In record (no journal entry) for 13 October 2021
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121.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1726 kcal
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Fat: 113.50g | Prot: 85.24g | Carbs: 90.93g.
Breakfast: Куриная Печень, Увелка Пшено Варёное. Lunch: Блины с Творогом, Сырники Домашние, Агрокомплекс Колбаса Украинская Жареная, Борщ с Курицей. more...
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Losing 4.2 kg a Week
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olgayakovleva281178's Weight History
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